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Values & Commitments
We believe effective therapy begins with feeling safe, respected, and understood. Our work as therapists is grounded in the understanding that people’s identities, cultures, histories, and lived experiences shape how they move and experience mental health, healing, and care.
Background & Connections
Throughout our education, training, and professional work, we have been committed to learning how systems, bias, and social experiences can impact mental health. We have worked with individuals from a wide range of backgrounds and identities, which has continuously reinforced the importance of humanity, curiosity, and ongoing learning in therapeutic spaces.
Commitment to inclusivity and equality isn't just a statement; it comes from listening to people's stories, honoring their experiences, and recognizing when systems have not served everyone equitably.
Our Ongoing Commitment
We recognize that inclusive, ethical care is an ongoing practice, not a finished goal. We are committed to continuing our educations, reflecting on our blind spots, and adapting our practices as we learn more from both research and the patients we serve.
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Our goal is to provide therapy that evolves alongside our clients and the communities around us, always prioritizing dignity, respect, and meaningful care.
Accessibility & Care
Access to mental health should feel as manageable and transparent as possible. We strive to reduce barriers where we can, and to work collaboratively with clients to make therapy fit into your life, not the other way around.
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We offer flexible scheduling options through telehealth to accommodate work schedules, caregiving responsibilities, transportation limitations, and energy levels. We recognize that consistency in care depends on practicality, and we are open to discussing what that looks like for you!
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We are also transparent and open when discussing fees, insurance, and financial considerations. Questions about costs or coverage are welcome at any time.
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When appropriate and feasible, we are open to accommodations that support a client's comfort, communication needs, and accessibility preferences. After all, therapy is most effective when you feel respected and supported!
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